While taking iron supplements, what should clients avoid?

When taking iron supplements, it is important to avoid taking them with milk because the calcium present in milk can interfere with the absorption of iron. Calcium competes with iron for absorption in the intestines, which can lead to reduced effectiveness of the iron supplement. Therefore, to enhance the absorption of iron, it is recommended that clients take these supplements with water or juice, ideally separated from dairy products by at least two hours.

Including high-fiber foods in the diet is generally encouraged for overall health, as fiber has numerous benefits, including aiding digestion and preventing constipation, which can be a side effect of iron supplements.

Eating spinach and other leafy greens does contain non-heme iron; however, these foods also provide nutrients that are beneficial for overall health and should not be completely avoided.

Consuming vitamin C-rich foods can actually enhance the absorption of non-heme iron, so these should not be limited either. Including vitamin C options when taking iron supplements is often recommended to maximize iron absorption.