What should pregnant women limit in their diet?

During pregnancy, it is important for women to monitor their caffeine intake due to several health considerations. Caffeine is a stimulant found in coffee, tea, chocolate, energy drinks, and some medications. High levels of caffeine consumption during pregnancy have been associated with an increased risk of miscarriage, low birth weight, and developmental delays in children.

The recommendation is generally to keep caffeine consumption to around 200 milligrams per day or less, which is approximately equivalent to one 12-ounce cup of coffee. Limiting caffeine can help reduce these risks and promote a healthier pregnancy.

In contrast, while it is also important to be mindful of sugar intake to avoid excessive weight gain and gestational diabetes, moderating caffeine intake has been more specifically highlighted in guidelines for pregnant women. Fiber and protein intake are generally encouraged during pregnancy to ensure proper nutrition and support fetal development.