What is the recommended iron intake during pregnancy?

During pregnancy, the recommended iron intake is crucial for supporting both the mother and the developing fetus. Iron is essential for the synthesis of hemoglobin, which carries oxygen to the body's tissues. As the blood volume increases and fetal demands grow, the need for iron significantly rises.

The recommended intake for pregnant women is typically about 30 mg per day. This amount helps address the increased iron requirement due to the expansion of maternal red blood cell mass and the needs of the developing placenta and fetus. Adequate iron intake during this period is important for preventing iron deficiency anemia, which can have adverse effects on both the mother and the baby's health.

In contrast, lower amounts like 15 mg per day may not sufficiently meet these increased needs, while higher amounts, such as 60 mg or 45 mg, may only be recommended in specific situations where deficiencies are present or for women who are at higher risk for anemia. Thus, 30 mg is recognized as a standard guideline for healthy pregnant women.