What dietary insufficiency is a risk factor for osteoporosis?

Osteoporosis is a condition characterized by weakened bones and an increased risk of fractures. A key dietary risk factor for osteoporosis is insufficient intake of calcium and vitamin D, which are crucial for maintaining bone density and structure.

Phosphate plays a role in bone mineralization and works alongside calcium. However, excessive phosphate intake without adequate calcium can lead to an imbalance that may negatively affect bone health. In contrast, insufficient phosphate levels can also adversely impact bone density. Thus, having a balanced intake of phosphate-containing foods is important for maintaining overall skeletal health.

The correct answer highlights the need for proper phosphorus balance in the diet, which can aid in preventing conditions like osteoporosis. It's crucial to maintain an appropriate dietary intake of phosphate along with calcium and vitamin D for optimal bone health.

In summary, phosphate, when consumed in adequate amounts, contributes to stronger bones and can help mitigate the risk of osteoporosis.