What dietary components should be limited by individuals with gout?

Individuals with gout should limit purine-rich foods because purines break down into uric acid in the body. When uric acid levels become too high, it can lead to the formation of crystals in the joints, which causes the painful inflammation characteristic of gout attacks. Foods that are particularly high in purines include organ meats (such as liver and kidneys), red meats, certain types of seafood, and alcoholic beverages like red wine.

While sugars and carbohydrates can also affect overall health and may influence gout, they are not as specifically linked to the condition as purine-rich foods. Similarly, while fatty fish and dairy can be part of a healthy diet, they generally contain lower levels of purines, making them less of a concern for individuals managing gout. Fried foods and processed snacks do not have a direct relationship with uric acid levels, though they may contribute to overall poor health. Therefore, focusing on limiting purine intake is crucial for effective management of gout.