For effective healing, which vitamin should be included in a diet aimed at wound recovery?

Vitamin C plays a crucial role in wound healing due to its involvement in collagen synthesis, which is essential for tissue repair and regeneration. It aids in the formation of new blood vessels (angiogenesis) and supports the immune system, helping to fend off infections that can impede the healing process. Additionally, this vitamin acts as an antioxidant, protecting cells from damage caused by free radicals during the healing process. Including adequate amounts of Vitamin C in the diet, through foods such as citrus fruits, strawberries, kiwi, bell peppers, and broccoli, significantly enhances the body’s ability to heal wounds effectively.